How To Make Diet Resolutions Like A Health Coach
Taj KaurFebruary 11, 2019
I’ve always been excited by the thought of New Year’s Resolutions. The process of creating new goals and setting new intentions would f...
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
7 Ways To Love Your Heart – With Your Gut
Taj KaurFebruary 10, 2019
If you know me, you know that I believe the path to wellness is through the gut. My approach to the gut is straight-forward: one: heal ...
Why Rotator Cuff Exercises Are not Just for Athletes
Taj KaurJuly 07, 2018
Most people exercise to improve their health and look good. Athletes train to get better at their chosen sport. While a lot of the activitie...
Distinguishing Between Autism and Social Anxiety
Taj KaurJuly 05, 2018
Autism is on the rise, but just because you or your child might be uncomfortable or awkward in social situations doesn’t mean autism is the ...
Are There Really Leggings That Change the Shape of Your Butt
Taj KaurJuly 05, 2018
Leggings have become a wardrobe staple for many women, but are there really leggings on the market that can actually sculpt and alter the sh...
How to Make More Time to Workout
Taj KaurJuly 01, 2018
Time. It’s something that almost every single one of us wishes we had more of but yet, have no power to change. Each and every one of us onl...
Ways Pregnant Women Lower Risks for Birth Defects
Taj KaurJune 30, 2018
Birth defects are every mother’s worst nightmare, but the Centers for Disease Control and Prevention (CDC) says about 3 percent of all babie...
3 Cleanses That Are Worth Going On
Taj KaurJune 26, 2018
Cleanses are notoriously divisive in the health community. One school of thought is that you need to go on a periodic cleanse to get rid of ...
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